4.2
AirPods
Leave the phone at home
Stride runs on Apple Watch, with the same cues through your earbuds.
Km 45:38
6:42
Today
8 km easy
5:41/km live
- 4.9
- km
- 27:48
- time
- 148
- bpm
Coach on
Ease off, hold 5:40
Running coach for iPhone
A running plan that changes after every run
Stride builds your plan from your last six weeks, adjusts it after each run, and coaches your pace live in your earbuds.
- 4.8 on the App Store
- 14 days free
Stride runners skip fewer runs and reach more start lines.
- 182k
- runners train with it every week
- 31%
- fewer missed runs by week eight
- 4.8
- average App Store rating
How it coaches
Built from your runs. Rebuilt after every one.
Last 6 weeks
Your plan starts where your legs really are.
- Reads Apple Health and your watch
- Easy pace set from your heart rate
- No setup quiz, just a race and a date
Distance 142 km
After every run
Tomorrow changes when today did.
- Missed a run? The week reshuffles itself
- Heavy legs turn a tempo into easy
- Long runs grow when you're ready
TueEasy 6 km
WedRest
ThuEasy 5 kmwas tempoKeep it
Live in your ears
A coach that talks only when it matters.
“It told me to ease off at km 3. I held back, then ran my first negative split.”
Ease off, hold 5:40
Your week
Every run has a job. Stride tells you which.
MonRest
TueEasy6 km
WedIntervals7 km
TodayEasy5 km
FriRest
SatLong12 km
SunShakeout3 km
Eased from tempo: Tuesday ran hot.
Live coaching
What you hear on a Tuesday tempo.
Cues come when your pace drifts, your heart rate climbs or a hill starts. Your music keeps playing underneath.
Km 1Settle in
Km 3Push to 4:55
Km 5Hill ahead
Works with AirPods and any Bluetooth earbuds.
“I'd quit three plans when life got busy. Stride moved the runs around my weeks, and I finished my first half marathon.”
- 1:52
- finish time at her first half
- 12
- weeks in a row without a missed week
Fits your running
Works with the gear you already run with.
28° · humid
Heat and hills move the target
On a hot day your easy pace slows by itself, so easy stays easy.
Race in 12 days
A taper that's already planned
The last two weeks before race day ease off on their own.
Pricing
Run two weeks free, then pick a plan.
Yearly Save 50%
Every plan, cue and watch feature.
$5/month
Billed $59.99 once a year
Start 14-day free trial- Plans for 5K to marathon
- Apple Watch app included
Monthly Most flexible
Full Stride, paid month to month.
$9.99/month
Cancel in the App Store any time
Start 14-day free trial- Plans for 5K to marathon
- Switch to yearly later
Questions, answered
Watches, music and what happens after the trial.
Do I need a running watch?
No. Your iPhone tracks pace and distance on its own. A watch adds heart rate, which sharpens your easy pace.
What if I've never run before?
Pick the start-from-zero goal. Stride begins with short walk-run sessions and builds from there.
Will the cues talk over my music?
Your music dips for a second while a cue plays, then comes back. You choose how often Stride speaks.
What happens after the free trial?
You pick monthly or yearly. Cancel in the App Store before day 14 and you pay nothing.
Your next run already has a plan.
Download for iPhone
Tomorrow, 6:308 km easy